Holiday Health: Keeping Treats & Sweets While Dieting

 

Holiday Health: Keeping Treats & Sweets While Dieting

By Amy Lignor

 

Can you have yourself a “merry little Christmas” while watching ones who eat mounds of fudge, drink down egg nog, and sit down at a family Christmas dinner and load a platter up so high that it actually looks like they are feeding ALL of Santa’s reindeer parked on top of the roof? Many will cry just thinking about it. They are rare, but those people who eat everything and never gain an ounce always seem to have the ability to show up at a holiday party or event right in front of us…the ones who eat a Hershey’s kiss and somehow gain far more than the 22 calories it supposedly has in it.

Gluten-Free Chocolate Turtle Thumbprint Cookies

Gluten-Free Chocolate Turtle Thumbprint Cookies

 

Now, it is important to note that, yes, there is a ‘Dessert Lover’s Diet’ where you could lose up to five pounds in a month. There are others that claim even more. But what’s really the case is that when we are trying to watch our weight, our cranium automatically tells us that sweets and treats are forbidden. In fact, you can almost see a line of CAUTION tape stretched over the platters when you walk close to them. In truth (and, yes, this is true), doctors say that forbidding everything that is good, every little dessert that offers a happy smile, is actually a bad thing for the human body as well as for losing weight. Why? Because the brain feels deprived. The point is not having a dessert; the point is not consuming four of them.

 

If your diet is rich in fruits, vegetables, whole grains and the “good side of the Force” when it comes to fats, then choosing to have a dessert each and every day is just fine. Big enough to satisfy the craving and small enough where the calorie intake doesn’t skyrocket.

 

Desserts can be rich in “bad” fats, like the ever-present butter. Which means that having meals that are rich in omega-3 fatty acids – like fish – can offset the issue. Denying the body sweets is not the best plan when wanting to stay on track with a diet. And there are a variety of okay treats to choose from that actually allow less than 100 calories.

“Tis the Season” season brings on that ultimate fear of doing things wrong. Not fair, considering it is a time to be with family and enjoy oneself, not glare across the table at the one with the platter overflowing with food. One of the biggest things to avoid are actually drinks. The holiday-themed coffees run extremely high in fat and cholesterol, not to mention calories. But just by sticking to your own coffee and simply adding a drizzle of vanilla or peppermint extract to it, you save hundreds of calories. If your mind needs to believe that Starbucks is at work, buy one of those mugs and pour the less-calorie coffee into it.

When it comes to holiday baking, there are those temptations that you want to “test” so that the people you plan to serve

Low-Fat Gingerbread Cookies

Low-Fat Gingerbread Cookies

really like it Just remember, testing too much of that cookie dough will have you spending way more dough on the gym once you make (or re-make for the hundredth time) that New Year’s resolution.

 

You can cut the fat and calories without sacrificing taste during the holidays. If you use half the sugar amount the recipe calls for in, say, a fruit pie, you will save almost 750 calories for every cup of sugar you do not apply.

 

When it comes to cookies, use a mixture of half whole-wheat pastry flour and half all-purpose flour. (Guests won’t notice

the difference.) In your cheesecake that everyone is coming to the party for, substitute part-skim ricotta cheese for cream cheese and cut the fat by close to 60 grams for each cup you use. Brownies? Of course you can have them, just use pureed pumpkin instead of oil and for every half-cup of oil you eliminate, you’ll save more than 900 calories and 100 grams of fat.

 

See? There are ways to make sure that this holiday season is enjoyable, while also making sure the scale stays the same – or even lowers. Again, it is the New Year where you need to speak your resolution, but if you’ve already learned the ins-and-outs of cutting calories and still enjoying treats, then this January 1st won’t be so difficult.

Images:  http://www.brit.co/healthy-christmas-cookie-recipes/

Source:  Baret News

 

 

 

Entertainment

Eddie Redmayne Stars as Wizard in J.K. Rowling’s Harry Potter Spinoff

  Fantastic Beasts and Where to Find Them DVD Review by Kam Williams Eddie Redmayne Stars as Wizard in J.K. Rowling's Harry Potter Spinoff It's New York harbor in 1926, which is when we are introduced to Newt Scamander (Eddie Redmayne) as he disembarks a steamship from England that's just docked at the pier. The young wizard has to resort … [Read More its Good for You...]

Books

The President’s Kitchen Cabinet

  The President's Kitchen Cabinet The Story of the African-Americans Who Have Fed Our First Families, from the Washingtons to the Obamas by Adrian Miller University of North Carolina Press Hardcover, $30.00 292 pages, Illustrated ISBN: 978-1-4696-3253-7 Book Review by Kam Williams “[This opus] vividly tells the stories of the … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of.  I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the … [Read More its Good for You...]

Real Estate

Castles in America

  Castles in America by Amy Lignor   Robin Leach and his “Lifestyles of the Rich and Famous” taught us all long ago that we absolutely love to sit and view ridiculous luxury (usually owned by people who inherited all of it and didn’t work a day in their lives). See that? We had to complain about something as we were beguiled by the amount … [Read More its Good for You...]

Lifestyle

Architecture in America That Would Make Frank Lloyd Wright Proud

  Architecture in America That Would Make Frank Lloyd Wright Proud by Amy Lignor   There is a brand new headline when it comes to an innovative new building; a building that the creator hopes to construct in America. It is a design that looks stunning on paper, however, it is also a design that is ‘far right’ of, well…even Wright’s … [Read More its Good for You...]

Outdoors

Yamaha Marine Receives 2017 Silver Star of Excellence

  Yamaha Marine Receives 2017 Silver Star of Excellence From American Technical Education Association and the National Technical Honor Society® for Contributions to Technical Education RECOGNIZED FOR CONTRIBUTIONS TO THE MOTORCYCLE AND MARINE SERVICE PROGRAM AT THE TENNESSEE COLLEGE OF APPLIED TECHNOLOGY (TCAT) CHATTANOOGA Yamaha Marine … [Read More its Good for You...]

Sports

Gonzaga Celebrates the Final Four

  Gonzaga Celebrates the Final Four by Amy Lignor   “Beauty & the Beast” may be raking in the dough at movie theatres everywhere, but it is the Princess Cinderella that appears at the core of the NCAA headlines. We all have our “Cinderella Teams.” Heck, they even made a movie after the Hoosiers who once set the world on fire. But as this … [Read More its Good for You...]

Business

Made in the U.S.A. Should be the #1 Path for Businesses

  Made in the U.S.A. Should be the #1 Path for Businesses by Amy Lignor   The popular show called “Shark Tank” offers investors that back up small businesses – businesses that then turn around and make millions and are able to hire more and more American workers each year, still mentions something that breaks the heart in almost every … [Read More its Good for You...]

Travel

Where to Vacation? Go Big or Stay Home!

  Where to Vacation? Go Big or Stay Home! by Amy Lignor We speak about luxury vacations, budget vacations, vacations that are fun for the kids, and many more areas of travel at this time of year. But there is also a category that many do not touch upon because they “assume” it is far too difficult for those on a budget to be able to enjoy … [Read More its Good for You...]