For Better Health, Get the Leash

For Better Health, Get the Leash ~ ZZ Troutski Everyone already knows that their dog is the best friend they could possibly have. They stand by your side, love you unconditionally, and even provide outdoor lovers with all kinds of fun things to do all year long.   Whether it be the hunting dog who […]

Fitness Means Far More Than Physical

Fitness Means Far More Than Physical  ~Carmen Schwartz  Fitness, building a healthy regimen that helps both heart and body, is a task that more and more people across the globe are doing. They are setting up that full-body makeover by adding fitness to their lives. However, physical movement and action is not the only key […]

Xist Fitness Philosophy

    by   Joyce Bench The philosopher, Plato, said it best: ‘While we live, let us live.’ It’s a simple statement, really. All of us want more time; we want to find a way to extend our lives and do everything within our power to avoid diseases, strokes, heart attacks, high blood pressure – […]

Vanity Doesn’t Count When You’re Taking Care of Yourself

  by Samantha Lewis Vanity may be considered a sin, but when it comes to taking time out just for yourself in order to feel and look better, any guilt that comes from vanity should be set aside.   There is a reason why women (and men, according to the escalating numbers), scream out the […]

Xist Fitness Helps With Those Six-Pack Abs

  Xist Fitness Helps With Those Six-Pack Abs by Joyce Bench Strength training, fitness straining, weight loss, workouts, those six-pack abs that we all want – these goals can all be accomplished at Xist Fitness.   Yes, there are a ton of workout centers across the land; but, there is only one name that is […]

Being Fit and Maintaining Fitness

  Lately, more and more headlines are appearing regarding age-specific items; from cosmetics to foods to vitamins, scientists are breaking down these factors into age-specific categories, showing people a new and improved way of treating themselves decade by decade in order to make sure that their needs are being met. So…is there a specific age […]